Make the shifts you need to find inner and outer freedom.

• major positive changes in your health and lifestyle habits
• meet for 1 hour 2x/month
• track your progress
• get group support
• get list of recommendations
• group health food tour and shopping lesson
• group hands-on cooking lesson
• books, tapes, food samples, supplements, subscriptions, newsletters, handouts

In group health counseling the we each learn how to find our center, bring more awareness to our eating habits and lifestyle choices, and find our inner strength to make positive shifts to increase our quality of life.

Through group discussion and exploration, we will each be guided on our own path of self discover and exploration. To open up new doors to success and self love and appreciation. And to learning self awareness tools to make a real difference in your life.

Group health counseling is a new approach to preventative health care, getting to know yourself, and learning a whole lot about just how fun food really is!